''I signed up for Phase One last year having first seen Mikes advert in my local gym. I have been training for ten years and could not remember my last significant improvements. My gym has three Nautilus pieces and I had often read and wondered about Mentzer and HIT, so last summer I gave it a go. Mike discussed what I wanted to get out of phase 1 and we quickly embarked on a new routine and a whole new style of working out, and the results certainly came. I'm over a stone heavier whilst I have lost 4 inches off my waist, I look completely different. I have fully rounded pecs and the shoulders and arms of a superhero, and the added benefit that my wife wont leave me alone in bed. Mike was always talking to me and improving my technique and boosting progress, I cant honestly believe just how much I was doing wrong!!
I love the new web site and I have just signed up for another phase 1 support, this time my legs are my priority, I want calves that touch so I can't put my feet together!''
''I made great progress. Mike is very knowledgible and we were in daily contact. I recieved a very personalised service and felt it well worth it, highly recommended.''
''Just completed my second week on Phase 1and I wanted to let everyone know how its going. Mike has completely changed my exercise routine, I feel like a different guy in the gym, and its a sad reflection on just how much time I have wasted in the past. I have noticed many changes already and thats just 8 workouts into my new HIT style. I can recommend this to any gym member. I think you will be suprised by just how many bad habits and styles you have picked up over the years. Thanks Mike, if the next two weeks are anything like as productive as the last two I will be well pleased!''